Can Pregnant Women Eat Maggi Noodles? Exploring Safety Concerns

January 09, 2024
Can Pregnant Women Eat Maggi Noodles

Can pregnant women eat Maggi noodles? This is a common question for many expecting mothers who enjoy instant noodles. Maggi noodles provide a quick, easy meal that can satisfy cravings. Instead of reaching for that tempting bowl of Maggi, take a moment to understand the potential risks and factors linked to eating Maggi noodles during pregnancy.

This blog deals with the factors and safety concerns a pregnant mother should know about eating Maggi for her and the baby’s health. 

The Nutritional Value of Noodles

When looking closely at can pregnant women eat Maggi noodles during pregnancy, the answer isn’t necessarily black and white. Maggi does provide carbs, some vitamins and minerals, and a nostalgic flavor many crave. However, these instant noodles also lack essential prenatal nutrients like protein, fiber, and antioxidants. It is also essential to note that these noodles contain high sodium, preservatives, and additives. 

The Maggi noodle company does not add MSG to their product in India. Instead, they contain natural glutamate from hydrolysed groundnut protein, onion powder, and wheat flour. You can slurp away the worry of these additives. 

Wheat flour forms the base of Maggi noodles, along with the following ingredients:   

  • Refined wheat flour: Provides carbohydrates but limited fibre or protein.
  • Palm oil: Contains some vitamins but is high in saturated fat.
  • Salt: This can promote water retention and swelling.
  • Monosodium glutamate (MSG): Potential hormone disruptor.
  • Artificial flavours and colours: Food additives with questionable safety.
  • Preservatives: Including glutamate and phosphates.

Read Also: Jackfruit During Pregnancy: Benefits, Risks, and Side Effects

Is It Safe To Eat Maggi Noodles While Pregnant?

Pregnancy is a joyous time for the family, and it comes with many questions about the safe food mothers can eat and the food they can’t eat. One of these questions is usually about the Maggi which is people’s favorite dish. The answer is that Maggi is indeed safe to consume during pregnancy. There are still some points pregnant women should consider regarding eating Maggi. These points are-

  • Moderate Use Theory – Make it a habit to enjoy Maggi in little moderation. Do not make it a daily ritual to eat Maggi.
  • The Homemade Variety – Making Maggi noodles at home with whole-wheat is more advisable if you have a habit of eating Maggi. You have more control over the veggies and spices that can be added to Maggi to make it more nutritional and healthy. 
  • Nutrition Balance – If we talk about nutrition, Maggi is generally for satisfying the cravings. It should not replace the vegetables, fruits, and essential nutrients you need to take up during pregnancy. So be sure to take all your nutrients in a balanced diet. 

Side Effects of Consuming Maggi Noodles

Being pregnant means saying no to certain foods, as they can impact your health. Beyond suboptimal nutrition, several specific concerns emerge around can pregnant women eat Maggi noodles in terms of safety. The side effects are – 

  • Maggi is overloaded with carbohydrates that can affect the metabolism of pregnant women.
  • It does not contain fibres.
  • Other than India, Maggi from different countries contains MSG, which can harm your body if consumed in large quantities.
  • Maggi contains high sodium, which can cause problems with blood pressure.

This noodle can cause many more potential side effects and help you find the answer to can pregnant women eat Maggi. Let’s delve into some of them below –

  1. Poor Metabolism and Weight Gain – Excessive consumption of anything can result in harm. Likewise, excessive consumption of Maggi can result in weight gain. Because of its high carbohydrate content and lack of fiber may also not be suitable for metabolism.
  2. Digestive Issues – Due to the presence of MSG, some pregnant women might experience digestive issues like gas, bloating, heartburn, and upset stomach after the consumption of Maggi noodles.
  3. High Cholesterol Levels – Opting for a healthier alternative to Maggi is advisable. During pregnancy, regular uptake of Maggi may lead to high cholesterol levels, which can affect the pregnant lady and her baby.

Read Also: Consuming Jamun During Pregnancy: Benefits and Risk Factors

Can Pregnant Women Occasionally Eat Maggi Noodles?

So, with all these pressing concerns around can pregnant women eat Maggi noodles, does that mean they should be 100% avoided for 9+ months? Not necessarily. As with most pregnancy nutrition guidance, moderation and balance remain key.

An occasional bowl of Maggi noodles, ideally boiled instead of fried, likely poses minimal risk during an otherwise highly nutritious diet. However, making them a daily go-to meal throughout pregnancy instead of healthier whole-food options is not recommended.

If pregnancy cravings beg for Maggi noodles, focus on these harm-reduction tips:

  • Choose wheat noodles over Maggi Masala or Atta Noodles for higher protein. 
  • Flavour noodles with healthy oils, veggies, and herbs instead of flavour packets. 
  • Ensure thorough cooking, yet avoid burning noodles.
  • Limit overall portions to one small bowl. 
  • Offset with antioxidant-rich drinks like green tea. 

Read Also: What Foods to Avoid After Embryo Transfer: A Guide

The Bottom Line

As with most aspects of prenatal nutrition, balance remains key around can pregnant women eat Maggi noodles. While occasional indulgence, if cravings persist, seems unlikely to cause significant issues, making them a dietary staple or overindulging could present problems. Give your baby the best start by focusing on refreshing fruits, vegetables, lean proteins, and whole grains. 

At Nandi IVF, we help mothers maximise prenatal nutrition, make wise dietary choices, and separate fact from fiction around what foods are safe. Our compassionate experts guide you through each trimester, ensuring you understand what’s best for your unique pregnancy needs. Contact Nandi IVF today for personalised nutrition and wellness support before and after conception.

Read Also: What To Eat After Embryo Transfer IVF?


Q1. Can I have Maggi while I’m Pregnant?
Maggi noodles may be a tempting food choice for pregnant women, so it is of utmost importance to understand the side effects and nutritional values of these noodles. If someone asks, can pregnant women eat Maggi?. Yes, they can have Maggi if taken in small amounts. They can also choose a healthier version of Maggi.

Q2. Does Ajinomoto exist in Maggi Masala?
Ans: Many people have raised concerns regarding the MSG (monosodium glutamate) in maggi masala. This MSG is generally added to Maggi masala as a taste enhancer, and it is produced by fermentation of starch like starch from sugar cane, molasses, or sugar beets. India’s maggi noodles and maggi masala do not contain this taste enhancer. So rest assured and enjoy these delicious noodles. 

Q3. When eating Maggi while pregnant, are there any negative effects?
Ans: Generally, if taken in moderation, Maggi has no adverse effects, but if the person is habitual to Maggi, they might experience some side effects. Some side effects are-

  • Poor Metabolism and weight gain, 
  • Digestive Issues,
  • High Cholesterol levels,
  • Fluid Retention and hypertension,
  • It does not contain fibres,
  • Other than India, Maggi from different countries contains MSG, which can harm your body if consumed in large quantities.

These negative effects can harm your body. So, maintain the moderation theory or choose any alternatives for Maggi.

Q4. Can I have anything other than Maggi’s quick noodles?
Ans: You can definitely opt for many alternatives to Maggi that are much healthier and contain that taste to reduce your craving for Maggi. You can personally prepare homemade noodles and explore them with healthy ingredients and add minimal additives.

You can also opt for whole-grain or rice noodles, which provide a similar texture and taste and have additional nutritional benefits. 

Q5. When pregnant, should I see a doctor before consuming Maggi?
Ans: You can consume Maggi without consultation from a doctor, too. Still, if you experience any discomfort or are habitual to eating Maggi, it is beneficial to consult a doctor first before eating the Maggi.

Sr. IVF Specialist & Medical Director at NANDI IVF
Dr. Payal Bajaj is an experienced Obstetrician & Gynecologist with over 20 years of experience in the discipline. She is a Reproductive Endocrinologist & Infertility Specialist. She has Done MBBS From the Renowned Lady Hardinge Medical College. DGO from the prestigious VMMC & Safdarjang Hospital, DMAS From World Laparoscopy Hospital.

She has Completed Her esteemed ASPIRE -ISAR Fellowship in the field of Reproductive Medicine from AFGC, Delhi And St' Mother's Hospital Japan.She has also been trained from the University of KEIL Germany. She has won various academic awards all through her academic career.
Dr. Payal Bajaj

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