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The Impact of Sleep on Fertility: How Your Rest Habits Can Affect IVF Success

January 13, 2025
Impact of Sleep on Fertility

The amount of rest that women get while undergoing IVF (In Vitro Fertilisation) each day has a great impact on the outcome of pregnancy. Sleeping too much or too little can negatively affect fertility during the process. In this article, we will discuss the impact of sleep on fertility and more. Read on. 

How Do Sleep Impact Fertility

Here are a few impacts of sleep on fertility that you should know about:

Hormonal Imbalance

There’s a great effect of sleep on fertility, hence getting less sleep reduces the body’s tendency to produce hormones. Furthermore, getting less sleep also increases stress which ends up negatively affecting the overall procedure of IVF.

Disrupts Menstrual Flow

Having negative sleep patterns also causes a disruption of the menstrual cycle in women. This extends the process of people who are trying to get pregnant. 

Leads to Chronic Conditions

Getting improper sleep also leads to chronic conditions like obesity and diabetes which hurts the fertility of women. 

Sleep on Fertility

How Much Sleep Should One Get Then?

Just like most things, balance is the key. You want to make sure that you are not sleeping too much or less or it could negatively affect your health. 

The National Sleep Foundation suggests that an average person should get at least 7-8 hours of sleep every day. Anything more or less than that can lead to fertility problems, especially when trying for a baby through the procedure of IVF. 

Tips to Get More Sleep

Here is a list of ways how you can get more sleep every day: 

Follow a Consistent Sleep Pattern

Try to get into a habit of going to sleep and waking up at a similar time every day. This will help you in getting more sleep daily. 

Relax When Going to Sleep

If you go to sleep with a hyper mind then you will get less sleep as opposed to when you have a calm mind. 

Sleep Early

Another habit that you can incorporate is sleeping early. This way you can ensure that you are getting a good night’s rest. This is very beneficial for people who have a habit of getting up super early. 

Final Words

There’s a great deal of impact of sleep on fertility. It is important that you pay heed to it and adapt accordingly. If you have more queries on the IVF process and aspects related to it, reach out to our experts at Nandi IVF. Here, we believe in serving with care and compassion. 

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