The amount of rest that women get while undergoing IVF (In Vitro Fertilisation) each day has a great impact on the outcome of pregnancy. Sleeping too much or too little can negatively affect fertility during the process. In this article, we will discuss the impact of sleep on fertility and more. Read on.
Here are a few impacts of sleep on fertility that you should know about:
There’s a great effect of sleep on fertility, hence getting less sleep reduces the body’s tendency to produce hormones. Furthermore, getting less sleep also increases stress which ends up negatively affecting the overall procedure of IVF.
Having negative sleep patterns also causes a disruption of the menstrual cycle in women. This extends the process of people who are trying to get pregnant.
Getting improper sleep also leads to chronic conditions like obesity and diabetes which hurts the fertility of women.
Just like most things, balance is the key. You want to make sure that you are not sleeping too much or less or it could negatively affect your health.
The National Sleep Foundation suggests that an average person should get at least 7-8 hours of sleep every day. Anything more or less than that can lead to fertility problems, especially when trying for a baby through the procedure of IVF.
Here is a list of ways how you can get more sleep every day:
Try to get into a habit of going to sleep and waking up at a similar time every day. This will help you in getting more sleep daily.
If you go to sleep with a hyper mind then you will get less sleep as opposed to when you have a calm mind.
Another habit that you can incorporate is sleeping early. This way you can ensure that you are getting a good night’s rest. This is very beneficial for people who have a habit of getting up super early.
There’s a great deal of impact of sleep on fertility. It is important that you pay heed to it and adapt accordingly. If you have more queries on the IVF process and aspects related to it, reach out to our experts at Nandi IVF. Here, we believe in serving with care and compassion.
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