How to Avoid Chemicals That Can Reduce Fertility?

Trying to get pregnant isn’t always as easy as your relatives or friends tell you. You will be eating healthy, tracking your cycle, and doing all the right things, but what if something sneaky in your daily routine messes with your fertility? Yes, there are some chemicals in our everyday lives found in edible items, food containers, shampoo, and even your receipts that can be a threat to fertility. As per the best IVF specialists in Delhi these are called endocrine disruptors, and they can interfere with your hormones- the very thing that control your reproductive system. 

Over time, they can lead to lower sperm count, irregular periods, or even problems with egg quality. It’s not exactly helpful when you are trying to start a family. So, without further ado, let’s break down the simple yet effective ways to protect yourself.

#1 Rethink Your Personal Care Products

Your skincare, makeup, sunscreen, and deodorants may be harboring parabens, triclosan, or oxybenzone, which are all linked to hormonal disruption. What you can do is go for clean beauty brands, and products labeled paraben-free, non-toxic, or EWG-verified. We would suggest you keep your skincare or personal care routine minimal because fewer products mean fewer chemicals. 

#2 Filter Your Drinking Water

Tap water might contain trace amounts of pesticides, pharmaceuticals, and heavy metals, and these are harmful because they can affect your reproductive health over time. What you can do is invest in a high-quality water filter that removes contaminants like chlorine, lead, and industrial chemicals.

#3 Choose Organic When Possible

A study found that women who ate a lot of pesticide-heavy fruits and vegetables had lower chances of getting pregnant (18%) and having a baby (26%) during fertility treatment. Why? Many pesticides used in regular farming mess with hormones. And guess what? Many pesticides used in conventional farming are known as hormone disruptors. And guess what? Those chemicals don’t wash off easily. So, while you are undergoing treatment at an IVF center in Delhi, or even when you are trying to conceive naturally, try to go organic with fruits and vegetables like strawberries, spinach, and apples. Besides, don’t forget to wash produce thoroughly, even if it’s labeled organic.

#4 Avoid Synthetic Fragrances

That fresh linen candle or your favorite vanilla-scented lotion may be filled with phthalates- the chemicals linked to reduced sperm quality and altered hormone levels. So, choose fragrance-free or essential oil-based products and if possible, look for “phthalate-free” labels and avoid vague terms like “parfum” or “fragrance” on ingredient lists.

#5 Cut Down BPA 

You have probably heard about BPA (Bisphenol A), a chemical commonly found in plastic containers, canned food linings, and even receipts. It mimics estrogen in the body, which can throw off hormone levels for both men and women. Ditch plastic water bottles and food containers. Opt for glass, stainless steel, or BPA-free plastics. Be cautious though because some BPA-free products use BPS instead, which might be just as harmful.

Conclusion

You don’t need to panic or go full-on crunchy overnight. But being mindful of what’s in your environment, and what’s going on in your body can make a huge difference in your fertility journey. Even the tiniest changes can make a massive difference, which is why you need to discuss every minute detail with a professional fertility specialist. 

Want to get expert advice and are looking for the best IVF center in Delhi? Schedule a consultation with our team at Nandi IVF today!