Should We Drink Water Just Before Sex?

December 26, 2023
Should We Drink Water Just Before Sex

Should We Drink Water Just Before Sex? Sex is a natural urge most people get, although the taboo surrounding it is wearing off. However, there are still many questions about intercourse. It’s common for people to have many questions regarding sex. Despite the introduction of the internet, many may not know about the complications regarding any sexual activity. One of the biggest questions regarding this is: should we drink water just before sex? Even though this may sound simple, there’s a lot of information to unearth. Keep on reading to find out more. 

Quite simply put, there’s a plethora of benefits to drinking water before engaging in any sexual activity. Water helps in a myriad of ways and that includes a better and healthier sex life. Here are all the upsides to hydrating before having sex.

Why Should We Drink Water Just Before Sex

The importance of water is something everybody acknowledges. However, not everybody may understand its significance when it comes to sex. Hydration is a key factor to immensely improving your sex life. It’s important to note that many other factors also come into play here. Things like regular exercise and a healthy diet can also positively affect your sex life. So why should we drink water just before sex? Here’s why:


Everybody knows about the dangers of dehydration, but it can have a series of adverse effects on your sex life too. Pre-ejaculation acts as a natural lubricant and makes intercourse smoother. On the other hand, dehydration can lead to dryness in the area, thus causing painful and dry sex. Water is also a neutralizing agent for semen and makes it more basic, which, in turn, makes it more suitable for sex. 

We should drink water just before sex because it reduces friction and lowers the chances of pain or injury. 

Read Also: Why Is My Semen Watery?: Causes and Solutions

Enhanced Libido

Various factors may affect the libido, and it’s important to focus on all aspects of health to increase your libido. Factors like stress and mental health can also affect the libido. However, a crucial element is that we should drink water just before sex to improve our libido levels. This is because dehydration can cause fatigue, leading to a lower libido. Hydrating yourself replenishes the body’s energy levels, making it possible also to boost your libido. 

Internal Cleanse

It is good to normalize sex because it allows for a healthy discourse on the subject. However, people should be wary of possible urinary tract infections. A study reveals concerning news that over 80% of UTI cases occur after engaging in sex. Lack of hydration can lead to a buildup of bacteria in the urethra, causing UTIs. The only way to flush out bacteria out of the urethra is by urinating. This is why we should drink water just before sex. It’s also important to hydrate after sex. 

Mood Booster

A lot of people wonder why they aren’t in the mood to engage in intercourse. There are many potential reasons for this, but dehydration is one of the main causes. There may even be a direct link between mood and hydration levels. Even the most minute changes in hydration levels can majorly affect your mood. The right mood is important, and this is why we should drink water just before sex.

Read Also: Understanding Male Fertility: A Comprehensive Guide to Interpreting Semen Analysis Reports

Reduces The Chances of Erectile Dysfunction

More than 52% of men face some form of erectile dysfunction, and the chances go up for middle-aged and older men. The social stigma around this subject forbids a lot of men from talking about it and seeking help. This means a lot of men may be unaware of how to treat erectile dysfunction. Hydration helps in various ways, one of those ways is by pumping fresh blood into all body parts. A lack of adequate blood flow is what causes erectile dysfunction, and hydration combats this.

Higher Energy Levels

Libido and mood are important factors for a healthy sex life, but energy levels are also important. While many people may have no control over this because of long working hours, there are ways to counteract this. Exercise, a healthy diet, and participating in de-stressing activities like yoga greatly help. However, something that is a proven cure for low energy levels is drinking water just before engaging in intercourse. 

Improved Semen Quality

The drinks and food you consume can have a lot of influence over the quality of semen. It’s advisable to avoid sugary drinks and fried or fatty food or consume it in moderation. Not only that, but it’s also important to avoid smoking, drinking alcohol, or consuming drugs for recreational purposes. Not only does all this reduce sperm quality, it can also reduce the sperm count in the body, making it difficult to conceive. It’s believed that consuming 2-3 litres of water a day is a great way to maintain semen quality and count. 

Function of water in the body

Read Also: Understanding Sperm Cramps: Causes, Symptoms, and Treatment Options

How Much Water Should We Drink Just Before Sex?

It’s been established that water can fix pretty much every problem people face while having sex, but are there any downsides to this? Although hydration is important for a healthy sex life, too much of anything can be harmful. Excess water can cause bloating and put undue strain on the kidneys. These problems can indirectly impact your sex life. This is why it’s important to maintain a certain level of hydration. Men’s recommended amount of water is 3.7 litres, and 2.7 litres for women daily. 

In Summary

The right water intake solves many problems the human body faces regularly. This also includes intercourse. A lot of people wish to have a healthy sex life. So the next time you ask yourself the question – should we drink water just before sex? The answer is yes. However, it’s also important to work on other factors and seek medical help if all else fails. 

Despite a healthy sex life, sometimes certain medical conditions or injuries can make it nearly impossible to bring a child into your home. We at Nandi IVF understand how distressing this is for couples looking to start a new family. Our team of medical experts offers a variety of fertility treatments so you can rest easy.

Sr. IVF Specialist & Medical Director at NANDI IVF
Dr. Payal Bajaj is an experienced Obstetrician & Gynecologist with over 20 years of experience in the discipline. She is a Reproductive Endocrinologist & Infertility Specialist. She has Done MBBS From the Renowned Lady Hardinge Medical College. DGO from the prestigious VMMC & Safdarjang Hospital, DMAS From World Laparoscopy Hospital.

She has Completed Her esteemed ASPIRE -ISAR Fellowship in the field of Reproductive Medicine from AFGC, Delhi And St' Mother's Hospital Japan.She has also been trained from the University of KEIL Germany. She has won various academic awards all through her academic career.
Dr. Payal Bajaj

Leave a Reply

Your email address will not be published. Required fields are marked *

Bring A Baby Into Your Home With Nandi IVF

    Call Now Whatsapp Email