Masturbation is a typical and healthy sexual activity linked to several physical and mental health advantages, including lowering stress and fostering relaxation. However, there are several myths about masturbation, including the claim that it can lead to weight gain. The question Does masturbation cause weight gain in male and female?” is important to answer. So, let us examine certain facts and their scientific evidence. Keep reading to know more.
Let’s first examine how weight gain occurs before exploring the relationship between masturbation and weight gain. Here is a list that will help you understand how our body gains weight:
Masturbation is the act of sexually provoking oneself to experience an orgasm and pleasure. It is a typical activity with many known health advantages. According to research, masturbation may benefit you in the following ways:
As such, there is no evidence that masturbation causes weight gain in females and males. Although it doesn’t burn calories, it is a normal and healthy sexual activity. The slight rise in blood pressure and heart rate brought on by sexual arousal and orgasm is sometimes enough to cause slight weight changes, but not drastically. Masturbation also promotes relaxation and reduces stress, which are good for mental and emotional health. A balanced diet and consistent exercise are essential for maintaining overall health and managing weight.
Read Also: Does Female Masturbation Cause Infertility?
Various significant factors influence weight gain and masturbation. They are listed below:
Role of Hormones:
A significant theory posting a link between masturbation causing weight gain in males and females centers on the relationship between hormones and sexual arousal. In humans, only 2% of total testosterone (TT) is found in its biologically active form, with the remaining percentage of TT being bound to transport proteins like the sex hormone-binding globulin and albumin. The body releases these hormones during sexual arousal. While testosterone is connected to the development of muscle, cortisol is involved in the storage of fat. However, masturbation causing weight gain in males and females does not have strong enough hormonal effects.
Effects of Stress:
Increased reading on the weighing scale is not due to masturbation causing weight gain in females and males. But rather is significantly influenced by stress. People under stress may crave comfort foods or have lower libido levels, which decreases the frequency of masturbation. On the other hand, persistent stress can cause weight gain by raising cortisol levels, which encourages fat storage. However, the relationship between stress, masturbation, and weight gain is nuanced and needs more study.
Read Also: Does Masturbation Cause Memory Loss?
It is largely a myth that masturbation can result in weight gain. However, excessive masturbation causes weight gain in females and males if accompanied by a sedentary lifestyle and poor eating habits. Masturbation is the subject of many myths. These frequently reappear even though many of them have already been disproven. Most masturbation-related claims lack scientific support. Following are few myths you should be vary of:
Masturbation Has No Impact on Muscle Growth:
The biggest myth among sportsmen is that masturbating lowers testosterone levels, affecting weight gain. The reality is different. Regarding developing muscle, testosterone, an androgenic hormone, appears to be important for males and females. Its elevated levels may encourage more protein synthesis or muscle growth.
Abstinence might raise your testosterone thresholds, but no proof exists that masturbation causes weight gain in males. It has been found that orgasms have no impact on testosterone thresholds. Sex and masturbation are neither harmful nor beneficial regarding vigorous or moderate exercise. After an orgasm, your heart rate does rise for a few hours, and if you exercise immediately after masturbation or sex, it may even rise even higher. While trying to get in the best shape possible, there is no reason to restrict your sexual activity.
Follow these tips to enjoy masturbation and keep a healthy weight.
It’s also essential to pay attention to your body and take breaks when required to prevent physical discomfort or injury from overstimulation.
The general health and well-being of people, as well as the social and economic development of societies at large, depend on their sexual health. When viewed positively, sexual health necessitates a positive and respectful attitude toward sexuality and romantic relationships and the ability to enjoy pleasurable and secure sexual experiences free from coercion, bias, and violence.
Sexual health is an important aspect of life. Other aspects of health can be affected by it as well as being affected by it. Physical, mental, emotional, and social health are all included in this. Additionally, it refers to engaging in comfortable sexual activity.
Contrary to popular belief, research on masturbation has shown that it is a common sexual behavior connected to signs of sexual health. Although there are no overarching signs of ill health connected to masturbation, it can have profoundly positive or negative effects on many people. For instance:
Masturbation, a wholesome aspect of human sexuality, can benefit mental health. No evidence has been found to link masturbation causing weight gain in males and females directly. The development of physical health is unaffected. Although there may be brief adjustments to hormone levels or metabolism, they are not substantial enough to cause weight gain. You can gain more such insights into your sexual health with Nandi IVF. It is a unique IVF facility committed to bringing happiness to aspirant parents through effective, moral, and thorough healthcare services. For consultation, get in touch with us today.