A nutritious, balanced, and suitable diet is one of the biggest concerns for those entering the pregnancy phase. The pregnant woman and her family struggle with several doubts about what to eat and avoid during pregnancy. Even nutritious fruits need good research before you consume them during pregnancy. Jackfruit is one such fruit that leaves pregnant women in a dilemma. A lot of myths are attached to the consumption of Jackfruit During Pregnancy. Let’s explore whether to eat or avoid this healthy and delicious fruit during pregnancy.
Jackfruit is rich in several nutrients, like vitamins, calcium, iron, potassium, etc. Moreover, it is low in calories and fats. Following are the nutrients found in high quantities in 100g Jackfruit;
Nutrient- Amount
Potassium (mg)- 191.0 – 407.0
Vitamin C (mg)- 7.0 – 10.0
Vitamin A (mg)- 175.0 – 540.0
Protein (g)- 1.2 – 1.9
Carbohydrate (g)- 16.0 – 25.4
Calcium (mg)- 20.0 – 37.0
Magnesium (mg)- 27.0
Sodium (mg)- 2.0 – 41.0
In addition to these nutrients, jackfruit contains phytonutrients, iron, folate, niacin, calories, and vitamin B. All these nutrients help lower the blood pressure while strengthening the immune system. In addition, these nutrients are considered anti-cancer properties. These are good for energy metabolism, diarrhoea, fever, and bone. But the question is if it is healthy to consume Jackfruit in pregnancy. Well, no scientific evidence proves any negative impact of Jackfruit on pregnant women. Jackfruit is healthy and beneficial during pregnancy if one consumes it moderately.
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The myths about Jackfruit causing miscarriage or any side effects of its seeds have no scientific backing, but these myths often prevent women from consuming it during pregnancy. However, Jackfruit is an excellent addition to the pregnancy diet. Jackfruit has numerous health advantages, a few of which are mentioned below:
All these benefits prove that it is safe to consume jackfruit during pregnancy. However, one has to be careful of a few factors to avoid the side effects of jackfruit.
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As every coin has two sides, the fruit one adds to the regular diet has pros and cons. Avoid Jackfruit if:
The side effects are not only related to certain medical conditions, but also the overconsumption can cause side-effects. Moreover, avoid lightweight Jackfruit with bruises or spots that are the signs of infected fruits.
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While these facts prove that it is safe to consume Jackfruit during pregnancy in moderate amounts, the next question is, what are the best ways to consume it? Some worth-the-try Jackfruit recipes are perfectly favourable for health and cravings during pregnancy. You can enjoy the jackfruit in pregnancy in the following ways:
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While Jackfruit can be one of the most nutritious additions to your diet during pregnancy, you should be aware of its side effects to ensure it suits you. Similarly, there are other fruits as well that should be consumed only after complete research. You can get the best guidance regarding your diet or the consumption of jackfruit in pregnancy from the experts of Nandi IVF. We will assist you in achieving a healthy pregnancy phase with our years of experience, research, and qualifications. Get in touch with our expert for any pregnancy-related query or guidance.
Q: Should one eat unripe Jackfruit during pregnancy?
Ans: One should avoid unripe Jackfruit during pregnancy as it can cause indigestion. Therefore, only ripe Jackfruit is recommended.
Q: Does jackfruit support weight gain during pregnancy?
Ans: Jackfruit has low fats and calories. Thus, consuming Jackfruit during pregnancy does not support weight gain or loss.
Q: How to analyse whether to eat Jackfruit or not?
Ans: You should avoid consuming infected Jackfruit that has spots or bruises on it. One should also avoid the unripe jackfruit. Besides these two factors, the other reasons to avoid Jackfruit in pregnancy are blood coagulation, allergies, diarrhoea, and diabetes. You can contact Nandi IVF’s expert to understand whether Jackfruit is safe for your diet or not.
Q: Can I have more than one Jackfruit every day during pregnancy?
Ans: It is not advisable to have Jackfruit every day because it benefits if consumed moderately. Moreover, overconsumption of jackfruit in pregnancy has many side effects.
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