Embracing motherhood is one of the most joyful moments in a woman’s life. But the journey to motherhood demands great care and nourishment for the mother’s body. According to a study, the mother’s diet plan should include vitamins and nutrients so that both she and the baby are as fit as a fiddle. One should be careful of the kinds of vegetables, fruits, and other food items a mother consumes. Let us decode the benefits and risks of consuming Jamun in pregnancy.
Scientifically known as Syzygium Cumini, it goes by the common name Indian Blackberry or Jamun. It is widely consumed for its high antioxidant properties and contains various nutrients like sodium, calcium, folic acid, etc. The popular summer food is also recommended in Ayurveda for its medicinal properties. Jamun can be consumed directly or as a healthy juice loaded with goodness of vitamins.
As discussed above, Jamun is a powerhouse of essential nutrients and vitamins that promote a healthy diet. Let’s first take a closer look at the nutritional composition of Jamun and understand the impact of consuming Jamun during pregnancy.
Nutrient (Nutrient Composition per 100g)
Moisture (%) – 85.25
Vitamin C (mg) – 151.51
Sodium (mg) – 28
Potassium – 285
Carbohydrates (g) – 14
Iron (mg) – 019
Calcium (mg) – 19
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Now we know the nutrient components of Jamun, and how it is packed with nutrients and vitamins. Let us now see the benefits of consuming jamun in pregnancy, and how it will help a pregnant woman get the nutrients her body requires.
Consuming Jamun during pregnancy helps increase the body’s hemoglobin level when taken in the right quantity. It is known for having blood-purifying properties. Jamun is highly rich in Iron and, therefore, beneficial for pregnant women. and also effective in tackling anemia issues often faced by women during pregnancy.
Being the powerhouse of Vitamins, Jamun contains excellent amounts of vitamins A and C. These Vitamins assist in promoting better digestion. Problems like bloating and other digestion issues can be reduced to a certain degree by eating Jamun during pregnancy. It also contains fiber that is good for better digestion in pregnant women.
Jamun is a perfect fruit that has high antioxidant properties. These antioxidants aid in dealing with oxidative stress often occurring during pregnancy. They neutralize harmful radicals in our body and help build immunity of a pregnant woman.
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Eating Jamun during pregnancy can be beneficial for the immune system. Maintaining high immunity is essential for the overall health of an expecting mother. Vitamin C, Iron, Calcium, and Potassium make it a superfruit for fulfilling the required quantity to strengthen the immune system.
It is very important to check Blood Sugar levels during pregnancy constantly. Consuming Jamun during pregnancy with proper guidance from the doctor can help manage gestational diabetes issues during pregnancy.
Vitamins and essential nutrients in Jamun help keep your heart happy and healthy. Pregnant women often face high blood pressure problems and increased heart rate. Including Jamun in a pregnancy diet can be beneficial in keeping your heart health under check.
These benefits can be really helpful and make Jamun a perfect fruit to include in your diet chart during those 9 months. However, it is advisable to consult your doctor about consuming the right quantity of Jamun during pregnancy.
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It is always advisable to consider the potential risk factors that may arise due to the consumption of Jamun during pregnancy to avoid any complication or impact on the mother’s and child’s health.
Jamun is the right fruit when dealing with high blood pressure problems. But in order to regulate it, excessive consumption of Jamun can lead to an imbalance in Blood sugar levels that can have an increased risk of Hypoglycemia.
The fruit is rich in Vitamin C and aids in dealing with various digestion issues faced by women during pregnancy. However, eating Jamun over the prescribed quantity can lead to constipation problems.
It is necessary to consult your doctor about the suitable quantity before consuming Jamun during pregnancy, as it may involve the risk of allergic reactions. Jamun can also cause discomfort in the throat and chest if excessively consumed.
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Jamun, or Indian Blackberry, is a healthy summer fruit widely known for its nutrient-rich composition and medicinal properties. Consuming Jamun during pregnancy diet can help boost the intake of important vitamins and nutrients for a happy and healthy pregnancy. With Nandi IVF, you can get such deep insights that will help you make your journey to parenthood healthy and smooth. Our team of skilled doctors is ready to assist you with your pregnancy. Contact us today and begin your journey!
Q: Can I consume Jamun every day during my pregnancy?
Ans: A handful of Jamun during pregnancy is a healthy option for essential nutrient intake. But the quantity must be consulted by a doctor before consumption.
Q: Which nutrient does Jamun provide to pregnant women?
Ans: Jamun contains essential nutrients like Sodium, Potassium, Calcium, and fiber. These nutrients aid in having a healthy diet during pregnancy.
Q: Are there any side effects of consuming Jamun during pregnancy?
Ans: Jamun is beneficial when consumed in moderation. However, excessive consumption can lead to an imbalance in blood sugar levels, gestational issues, and dental problems.
Q: Can Jamun aid in gastrointestinal problems during pregnancy?
Ans: Jamun has antacid properties that help with indigestion and gastric issues. Always consult your doctor before
Q: Is Jamun a miracle cure for wholesome pregnancy?
Ans: Jamun is a superfruit that contains essential vitamins and nutrients that are crucial for the body during the time of pregnancy. However, the body’s nutritional requirements can not be solely fulfilled by Jamun. It is a great and healthy addition to your nutrient-rich balanced diet.
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